February 2, 2017

Do the winter months get you down more than you think they should? If so, you may be suffering from seasonal depression, or Season Affective Disorder (SAD), and we have a cool way to help you kick those blues.

What Are the Symptoms Seasonal Affective Disorder?

  • Less energy

  • Trouble concentrating

  • Fatigue

  • Greater appetite

  • Increased desire to b...

January 1, 2017

Happy New Year from us at CryoSpa Detroit.  We all know it's the time of year for new year resolutions.  Whether its losing that last 5 lbs, being more physically active, adhering to a stricter diet, 90% of these resolutions are about looking better and being healthier.  And if that's the goal, we got you covered.  

Looking better, being healthier...

December 1, 2016

Season just winding down?  The stress of the holidays making it tough to muster up the energy for the gym? Have you been dealing with a lingering injury?   Don't worry, we have you covered!

Life happens.  It's no secret, no matter your occupation or lifestyle we're all susceptible to the occasional injury.  So whether it's a pulled hamstring that happened d...

November 1, 2016

Does it really burn that many calories?

The short answer is yes.  However, the responsible answer is that this alone will not jump start a total body transformation.  

Unfortunately there are no shortcuts.  Exercise, diet and nutrition, sleep, hydration, and hormones (metabolism) all play very important roles.  The wonderful thing about cryotherapy is that i...

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